We all might be familiar with the age-old adage, “Black don’t crack.” However, the truth is if you aren’t treating your skin properly, it will undoubtedly betray that melanin. As we aunties age, hormonal changes can reduce oil production, collagen levels and skin texture. The skincare routine you’ve been using since your 20s, may no longer serve you at this stage of life. So, it might be time to elevate your skincare game. Here are five tips on how to care for your maturing skin.
Sunscreen Is Your Friend
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A common misconception is that skin with melanin doesn’t require sunscreen. While it’s true melanin-rich skin shows visible signs of sun damage at a slower rate, overexposure to the sun can eventually lead to hyperpigmentation and decreased elasticity.
A study in the Journal of the American Academy of Dermatology shows that Black women often face the worst outcomes when diagnosed with skin cancer because the disease is typically diagnosed at later stages.
Dr. Adeline Kikam, a dermatologist and the founder of Brown Skin Derm, recommends that Black women use sunscreen with an SPF of at least 30 daily. While many foundations contain trace amounts of SPF protection, it’s advisable to include additional sunscreen in your makeup routine. Make it part of your skincare.
Not all sunscreens are created equal. Historically, manufacturers have not considered melanated skin when developing these products. This oversight can result in some sunscreens leaving a chalky cast on the skin. Since none of us want to look ashy in these streets, AUNTIE recommends the following melanin-friendly sunscreens :
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- Black Girl Sunscreen (SPF 40, 45, and 50)
- Hydra Visor Invisible Moisturizer by Fenty Skin ( SPF 30)
- Butta Skin Tinted Mineral Sunscreen ( SPF 30)
- Brownkind Sheer Facial Sunscreen (SPF 40)
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Drink Water, Eat Veggies And Mind Your Business
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Water is essential for maintaining skin elasticity. When your body is hydrated, the skin retains moisture, giving it a healthy, youthful glow. On the flip side, dehydrated skin can lead to dullness and an increased risk of fine lines. The amount of water one should drink daily depends on several factors, including body weight, activity level and climate.
While many of us love a good cocktail, alcohol can wreak havoc on the skin. It dehydrates the body, which leads to dry, dull skin. It can also aggravate existing skin conditions like acne, psoriasis and eczema. To help keep your skin in tip-top shape, double up on that water at the bottomless mimosa brunch, Sis.
Foods rich in antioxidants, such as fruits and vegetables, help combat free radicals that can damage skin cells and accelerate aging. Healthy fats, especially omega-3 fatty acids found in fish, red meat and eggs, promote the production of collagen and elastin, which are essential for maintaining a healthy, youthful glow in the skin.
You Need Collagen In Your Life
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Collagen is a protein found in the body that helps to produce skin elasticity and moisture. The body produces less protein with age, causing the skin to sag and appear older. After menopause, women experience a significant decrease in collagen production. Supplements like Black Girl Vitamins Premium Collagen powder may help slow down this process. Topical creams such as the Collagen Super Serum by Shea Radiance may also help to maintain a supple glow.
However, experts warn that there is limited evidence that supplements and creams will restore youthfulness and suggest that the best way to promote collagen production is incorporating Omega 3 fatty acids into your diet.
Retinoids Are The Holy Grail
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Retinoids, a form of vitamin A found in animal fats like eggs, work wonders for the skin. They enhance cell turnover and help minimize fine lines and dryness. Additionally, they can reduce inflammation and redness, which is especially beneficial for acne-prone skin. However, retinoids can make the skin more sensitive to the sun, so it’s best to apply them at night to minimize the risk of sun exposure. Apply the product to clean, dry skin, and follow it with a moisturizer. Experts recommend starting with a lower dosage to help your skin adapt.
Retinoids are available in over-the-counter products such as Buttah Skin Everlasting Retinol Oil or in a prescription formula, Retin-A.
Go See The Doctor
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A professional dermatologist or aesthetician can provide an in-depth analysis of your skin type and assess your individual needs to help create an effective skincare routine, including any prescribed medications if necessary.
If you are considering cosmetic procedures such as microdermabrasion, Botox, and fillers, a dermatologist can help you determine the right treatment for you.
Visit the Black Derm directory to find a dermatologist who specializes in the unique needs of Black skin in your area.
